"We cannot become what we want by remaining what we are."

–Max Depree

Approach

My work is grounded in integrative, insight-oriented psychotherapy that draws from psychodynamic and analytically informed traditions. I approach therapy as a relational process, one that values connection, curiosity, insight, joy, and the exploration of meaning. Together, we work to uncover the patterns, formative experiences, and internal narratives that shape how you think, feel, and connect. This process is both reflective and experiential, balancing intellectual analysis with empathy, and insight with lived emotional understanding. Through this integration, therapy becomes a space for greater self-awareness, authenticity, and transformation in the ways you relate to yourself and others. I also love to laugh and strive to find moments of joy in our work.

Specialization

Ages:

Adults 18+, adolescents 16-17, college age, middle age, elders

Cases:

Individuals, couples, families

Primary therapy areas:

Neurodivergence
Neurocomplexity
Autism Spectrum Disorder (adults)
ADHD (adults)
Complex trauma
Relationships
Attachment
Sexuality & kink
LGBTQ+ identities
Dating with intention
Social skills development
Self-esteem & identity
Chronic illness
Body acceptance
Communication challenges
Life transitions
Complex family systems
Post-divorce recovery
Mixed family systems
Vocational development
Intellectualizers who need longer-form talk therapy

Primary Modalities

Psychodynamic
Relational
Psychoanalytic
Person-centered
Family Systems
Solution-focused brief therapy (SFBT)
Cognitive-behavioral therapy (CBT)
Dialectical behavior therapy (DBT)